Often times in therapy, we discuss and explore your individualized coping skills used when feeling increased feelings (ie sadness,...

*Disclaimer: If you feel this is something you or someone you know may have or struggle with depression or any mental health issues,...

It has been an honor to be a collaborative partner with Erika's Lighthouse and a community clinical ambassador. I have been involved...

Recently I was working with a new client who has never been to therapy before. Often, a question is, so like how does this work? How...

Having children is like having your heart on the outside of your body. That’s what we’re told. And we accept that as just how it is. ...

The thing I love about being a therapist is challenging the ideas and concepts of some words and phrases that people have learned over...

Here we are. This is my first blog post and quite honestly- I don't have a whole lot of insight on what I am doing. I would never...