Often times in therapy, we discuss and explore your individualized coping skills used when feeling increased feelings (ie sadness,...

*Disclaimer: If you feel this is something you or someone you know may have or struggle with depression or any mental health issues,...

It has been an honor to be a collaborative partner with Erika's Lighthouse and a community clinical ambassador. I have been involved...

Recently I was working with a new client who has never been to therapy before. Often, a question is, so like how does this work? How...